09/16
75 power cleans
My time: 11:05
I did the first 10 at elite weight (65#). Finished the rest at 45#. I tried to do elite but I was doing something funky with my arms and couldn't quite do it right. Crystal said that I should get comfortable with 45# then I can move it up.
2 rounds:
30 Lunges w/ KB pass through
15 Knees to Elbows
09/17
Day 1 of Paleo
Starting again, let's see how long I can go without cheating!
What's up?
11 years ago
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