Thursday, September 17, 2009

Quick Workout Log Post

75 power cleans
My time: 11:05

I did the first 10 at elite weight (65#). Finished the rest at 45#. I tried to do elite but I was doing something funky with my arms and couldn't quite do it right. Crystal said that I should get comfortable with 45# then I can move it up.

2 rounds:
30 Lunges w/ KB pass through
15 Knees to Elbows

Day 1 of Paleo

Starting again, let's see how long I can go without cheating!

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