I am counting down the minutes to leave work and meet with the CFC ladies for Happy Hour!
Here's another Quick Workout Log:
25 Wall Ball (elite weight 14#, I did 12/14#)
25 Ring Row
My time: 18:36 (?)
Then, squat jumps and squat holds to put the icing on Crystal's torture! :)
I hadn't done Ring Rows since Elements and they were hard! My evil brain kept telling me to take a step back and scale it more but I fought it! My arms are feeling those today...
Day 2 of Paleo buttt Happy Hour is tonight and I'm still debating whether to cheat or not. Yes, I'm only two days in and I'm a weeny for thinking of quitting now but it's pizza and beer, my favorites! I'll let you know if I'm starting over at Day 1 tomorrow.
4 years ago