"Filthy Fifty"

"Filthy Fifty"
For Time:
50 box jumps - (jumps on a single tire)
50 jumping pull ups - (25 kips, 25 jumping)
50 KB swings - (16kg)
50 walking lunges
50 knees to elbows
50 push press 45lbs - (mix of 35# and 45#)
50 back extensions - (sit ups)
50 wall ball - (12#)
50 burpees - (DEATH)
50 double unders
My Time: 33:49

This workout was a lesson. I took Bonita's advice and started slow to pace myself and everything was going well until I hit a wall with the burpees. I actually enjoyed doing the pull ups and push presses. In the time it took me to do 50 burpees (one damn burpee at a time...) Bonita talked me through with reminders about character building, perseverance, and mental strength. The double unders felt like heaven after finishing those awful burpees. It's been a week full of mental challenges and I am very happy for a rest day today!

Someday I will