It's Day 9 of the Whole30 and I feel great! I have boundless energy, my pants are looser and I'm having less sugar cravings. Although, I reeeeally wanted chocolate on Sunday, I was able to muscle through the craving with a large cup of water and distracted myself by doing something else. Sometimes you just have to trick that feisty brain. I've been doing food windows, I heard about it through Crystal Nelson's talk, where I eat between 9-11 am then post workout around 8 pm. It's not hard and I don't do it every day and it seems like it works for me. I'm a little concerned I'm eating too much fat. Next week I might try zoning things a little bit to see how many blocks I'm consuming. I have an idea but am not precise with it. Big congrats to Kellie for dropping 5 lbs in a week, even though she's already super lean!
I've been working on double unders consistently in June. Last night, I did them in a wod:
40 double unders
30 box jumps/jumping squats
20 kb swings
I got to AHS early and was able to work on them, stringing 22 together before the workout started. But during the workout I could only get 10. On the 5th round I couldn't even do 3. I got frustrated, which of course didn't make them any easier! It's only June 9th though, hopefully by the end of June I'll be able to do them back to back easily.
Congrats to everyone with their Totals PRs! I'm a little jealous of everyone that got to do Totals this month. I'm sure I could go to Gold's and find out my numbers but it's not as much fun doing it on my own rather than in C-Rock's 7:00 class. It's all good, I get to throw around heavy weight twice a week anyway! Join me on Saturday at Sicfit's Weightlifting Seminar!
This summer, all of us are going to work hard to stay hydrated. Pickle juice may be the answer? Bonita swears by this stuff. The NY Times just wrote an article about it's benefits. Yuck? It can't be any worse than the Bragg's Apple Cider Vinegar shots I've been taking.
5 years ago