On Saturday we did this:
10 burpees
20 walking lungees
30 air squats
x 3
~7:30
Chipper
12 weighted squats
11 weighted lunges
10 double unders
9 burpee box jumps
8 knees to elbow
7 pull ups
6 sumo deadlift high pulls (75lbs)
5 deadlifts (75lbs)
4 power cleans (75lbs)
3 push press (75lbs)
2 thrusters (75 lbs)
1 run 200 meters
~6:15
CFAustin UTB
7 min partner wod
At the beginning of every minute 3 burpees
200m run
thrusters
Annie and I got 160, I think?
I loved the Chipper - it was lots of fun! Except for the burpee tuck jumps...
What's up?
11 years ago
Naw girl...we got a whooping 170! The winning group of girls had 188, to which I doubtfully roll my eyes at. I peeked at their thruster posture in that Crossfit Austin video...it wasn't pretty. hahaha
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