Day 1

Day 1 of 100 squats and push ups was yesterday. Done! I need a name for this, "100 squats and push ups" is way too long. I'll think about it.

Jess and I met at the Lamar Track last night and did
"Griff"
800m run
400m run backwards
800m run
400m run backwards

We didn't time it but it was a pretty fun workout. Definitely something different, which I love how crossfit always throws crazy stuff into the mix. I got it off someone's blog but I think it's on the mainsite today. My legs aren't sore today but I might get some twinges tomorrow.

I am really liking the PAC swims lately. I first signed up because I thought it would be fun to do with Aunt Vickie. But they remind me of high school swim practice with an awesome coach! His name is Shawn Bostad and he just cracks me up the whole practice with dances, jokes and 80s songs. I feel bad because I also show up smoked after a crossfit workout and don't really give the practice 100% of my energy. One day I should make it wod #1 and see how fast I can really go. I'm looking into doing a tri now because after all this swimming I want to put it to the test!