Going forward from FGB, I've just been playing and it's fun! The Tribe got together and made sandbags out of inner tubes with sand and pea gravel. I've been learning how to swing mine and it's in a great oval shape to rest around my neck. Now it just needs some flair, I'm thinking of breaking out some spray paint and glitter! :) All of us have really gotten strong this summer battling through the Texas heat so adding 30 lb sandbags to our workouts isn't hard at all. But I'm definitely happy to not be in the heat any longer.
On Monday at Defiant we did overhead squats, push presses and clean and jerks. We worked up to a 3 rep max of OHS and push press. The week before, I had PR'ed doing a 1 rep max 100# OHS and Monday I was able to do 3 reps of that! I was definitely feeding off the energy of our awesome class, plus I love overhead squats. After class, we played around on the rings and pull up bars. I got great advice from Jonathan about muscle ups and Jess K was helping me with butterfly pull ups. Then all of us started talking about rope climbs and found that no one had done one before so Heather pulled down the rope and taught us! Super cool, and again, just fun to play around on things I don't normally do.
Tonight the sledge hammer was a part of our workout at Sicfit and I had never used one of those either! Zach reviewed the movement and Alexis and I had trouble being really aggressive with it. Maybe if I was dressed in boots and a flannel shirt I could have done it better. I was trying to visualize being in the woods and cutting down trees butttt I was on Burnet Road with cars zooming by probably wondering why in the world I was hitting a hammer against a tire. Then we worked up to a 1 rep max snatch. Felt good, I've been doing the mobility wods because my hips have felt super tight from sitting all day at work and I think I've worked out some of the kinks in them. Great stuff!
