Tuesday, April 13, 2010


"There is no such thing as a self-made man. We are made up of thousands of others. Every one who has ever done a kind deed for us, or spoken one word of encouragement to us, has entered into the make-up of our character and of our thoughts, as well as our success."
- George Matthew Adams

Last week's DL set
3 x 3

This week's DL set
3 x 5
175/185 (2 rep-fail)/175

Hmm... looks like some tweaking needs to be done.

One tip I want to remember is from Coach Zach. During the 3x3 set he said I need to lead with my shoulders, and not have the first body part to move be my rear. Shoulders bring the rest of the body up. I hope I have that tip right. I tried to think of that during the 3x5 set.

1 comment:

  1. DL's were rough for me too this time around. I didn't even scratch my max from Totals. Two steps forward, one step back.