And then it was Fall.

It seems like one day I was complaining to Annie about how hot it was and then the next day I was pulling out my heated blanket. Hello fifty degree weather! Fall (winter?) seems especially fun this year in my awesome snatchlife sweater thanks to the beautiful Erika! I'm loving Saturday mornings at the Girls Gone Fit Haus as we run outside to see how cold it is (crops today or shorts?) and squeal back inside to grab more layers.

Tonight at Defiant we did:
1 full snatch from the hip, 1 from the ground, as it got heavier, just from the ground.
55/65/75/85
Turns out I don't know where my pubic bone is. Keith told me my hand should be bit wider and the 85# snatch felt like it just flew up. I remember when 75# snatches were a struggle and it's great to see the progress with oly lifting.

1 full clean from ground, 1 split jerk
75/85/95/105/115

3 rep back squat with the Sall-meister aka my Dream Team member
95/115/125/135/145/155
I haven't back squatted in a long time. I've been working a lot on front squats to improve getting out of the hole of the clean. I'll have to do crossfit Totals again soon to see where my numbers are.

What's coming up? I've got goals to hit 3 non-kipping HSPUs by January, 130# OHS, and I still want to learn how to do butterfly pull ups. Thankfully, I work out with the marvelous Jess K who has been giving me lessons. I can visual myself doing them but when I jump on the bar, my bod wants to kip normally. Circles, Lor, circles.

Guess who is excited to see the new Harry Potter movie??