Saturday, January 9, 2010

I am CrossFit Benchmark

I am trying to stay positive about today. But it's hard to be upbeat when I couldn't do the pull ups, I couldn't do the hang cleans and I could hardly run. Why? It was cold, it was early, sure there are excuses but that doesn't really explain it.

It's a hard task mentally to come back from not finishing a wod. Since I only got through one and a half rounds of the IAC benchmark, it's even harder to think that I hardly got through HALF of the workout when so many around me finished. Yes, I was doing unassisted pull ups when others had bands but still, I should have been able to get my chin over that bar. And I didn't.

I feel like my head is in the right spot - I signed up for the 95# bar to do Level 1 and really expected my body to be able to do unassisted pull ups and 95# hang cleans. But my fitness is not where my mind wants it to be. I have the bar set high for myself and I'm not quite reaching what I think I can do.

The good news is that I have the rest of my life but specifically the next 8 weeks to change this. If I eat clean and do the recommended workouts for the next 8 weeks I have the opportunity to change my life. So I'm in this. I'm going to put everything I can into this challenge because I know how frustrated I am now with not being able to do what I want to. If this is my low, then it is only up from here!

Because,
I AM CROSSFIT.

Thursday, January 7, 2010

IAC Goals

Here are my goals for the I am CrossFit competition:

1. Lose 5% body fat
2. 30 kipping pullups in a row (at 20 now)
3. No cheat challenge! HARD but I can do it.
4. 210 deadlift (at ~185 now)
5. Double unders in a row (now I do 2, 1, 2, 1)

Tuesday, January 5, 2010

Angie - Jan '10

"Angie"
100 pull ups
100 push ups
100 sit ups
100 squats

Here's my Angie story:

With Central being closed for two weeks prior to our attempt at Angie, I was really worried about the workout. Angie is tough regardless but to go into it with 2 weeks of rest? Lory = freaking out. I did work out on my own throughout the break - Christmas workout with Mom, 3 free CFC wods, Jess's apartment gym but those are different than throwing around barbells at the gym.

Thankfully, veteran Erika was at the gym before our workout and gave us all great workout advice, "Do what you can" along with great nutrition tips and overall positive motivation! Since I'm still kind of new at kipping pull ups I really didn't know how many I should do before going to a band. Before CFC closed I managed 20 kips in a row but now I'm thinking it was a stroke of luck. When I try so hard to get that many in a row the next set that I can do is about 3. Then I'm struggling with holding onto the bar, fighting the negative monster in my head and making sure that my hands don't rip.

Again, thankfully, I have the world's best coach, the amazing Crystal McReynolds, and she was NOT going to put up with me going to a band when I already know how to do kips. In my head, I got to 25 without a band and was like, "Okay, that's good enough, Band Time!" Not quite. Crystal walked up, "What are you doing? Put that away, you're doing this RX'ed". Eff my life. I got to 75 pull ups with about 4 minutes left and could not do a single more. The push ups were ROUGH and I was struggling/shaking to push myself back up at the end while even being on my knees! I finished right under the cap: 24:32

Looking back, a huge thank you goes to Crystal. She always knows when to voice the encouragement to make you believe in yourself again. She really is the best balance to the negative voice in my head, plus she's real and that voice isn't!

In April Angie and I will battle again and next time:
All 100 kipping pull ups
All 100 push ups on toes!

-January Angie:
75 kips
25 push ups on toes, 75 on knees
100 situps unbroken
24:32

Wednesday, December 23, 2009

Email from Mom

Dear Coffee Bean,
This is a great analysis. Is it original? Either way, it should go on your blog and remain in your heart!
LYM,
Mom



--------------------------------------------------------------------------------
From: "You"
To: "Mom"
Sent: Thu, December 17, 2009 10:08:32 AM
Subject: The carrot, the egg adn the coffee bean


A young woman went to her mother and told her about her life and how things were so hard for her. She did not know how she was going to make it and wanted to give up. She was tired of fighting and struggling.

It seemed that, as one problem was solved, a new one arose. Her mother took her to the kitchen. She filled three pots with water and placed each on a high fire. Soon the pots came to a boil. In the first, she placed carrots, in the second she placed eggs, and in the last she placed ground coffee beans.

She let them sit and boil, without saying a word. In about twenty minutes, she turned off the burners. She fished the carrots out and placed them in a bowl. She pulled the eggs out and placed them in a bowl. Then she ladled the coffee out and placed it in a bowl. Turning to her daughter, she asked, "Tell me, what do you see?"
"Carrots, eggs, and coffee," the young woman replied. The mother brought her closer and asked her to feel the carrots. She did and noted that they were soft. She then asked her to take an egg and break it. After pulling off the shell, she observed the hard-boiled egg. Finally, she asked her to sip the coffee. The daughter smiled as she tasted its rich aroma. The daughter then asked, "What does it mean, mother?"
Her mother explained that each of these objects had faced the same adversity - boiling water - but each reacted differently. The carrot went in strong, hard and unrelenting. However, after being subjected to the boiling water, it softened and became weak.

The egg had been fragile. Its thin outer shell had protected its liquid interior. But, after sitting through the boiling water, its inside became hardened! The ground coffee beans were unique, however. After they were in the boiling water, they had changed the water.

"Which are you?" the mother asked her daughter. "When adversity knocks on your door, how do you respond? Are you a carrot, an egg, or a coffee bean?" Think of this: Which am I? Am I the carrot that seems strong but, with pain and adversity, do I wilt and become soft and lose my strength? Am I the egg that starts with a malleable heart, but changes with the heat? Did I have a fluid spirit but, after a death, a breakup, or a financial hardship, does my shell look the same, but on the inside am I bitter and tough with a stiff spirit and a hardened heart? Or am I like the coffee bean? The bean actually changes the hot water, the very circumstance that brings the pain. When the water gets hot, it releases the fragrance and flavor.
If you are like the bean, when things are at their worst, you get better and change the situation around you. When the hours are the darkest and trials are their greatest, do you elevate to another level? How do you handle adversity? Are you a carrot, an egg, or a coffee bean?

Monday, November 16, 2009

Endings and new beginnings

As of November 15, the major challenges that I had been working on are over. I finished John's 30 Day Challenge and I completed San Antonio's Rock n Roll marathon! It's time to set some new goals and new challenges to face.

I am absolutely happy that all of the training runs for the half are done. Running and I have a love/hate relationship. Since I have gotten used to 15 minute crossfit workouts to go out and do a two hour training run seems like an eternity to me. I really want to learn more about the crossfit endurance program because anything that will cut down training time is a plus. Going into the half I was excited/nervous about the race but also thinking about if I wanted to do a full marathon one day. Now, after finshing the race and seeing the marathoners cross the finish line I think it would be absolutely insane to do a full. :) There was a tshirt at the expo center that said "Running is a mental sport and we're all insane!" Very funny! But there were just a few marathoners that had to be carried across the finish line and it looked so painful! Plus, I'm just in awe that some people were finishing the full by the time I was finishing the half! I love my medal and I love that it's over so I'll just keep thinking about if I would want to do a full. My knees are yelling "no way!" right now but they'll recover! They've got to get me through this wod today:
20 med ball clean (any weight), 5 burpee X 4

A new challenge is the bet Andrew and I made two Sundays ago. Since I continually try to beat him at running, we're racing each other at the Turkey Trot. I'm hoping for an advantage since it's 5 miles rather than a 5k because he's not as used to the long distances as I am. But, I swear, he has iron lungs or something because he never gets winded and he doesn't do nearly as much physical activity as I do and he can still run faster! One day I'll beat him!

Wednesday, November 11, 2009

The WOD Shop

http://www.wodshop.org/wods.html

Sunday, October 25, 2009

"I am going to rip it up"

This is absolutely hilarious!